Over the years, the way that Americans eat has drastically changed. This has lead to a constant rise in health issues that didn’t exist earlier. It is very common for someone to have deficiencies in certain nutrients and magnesium is definitely the most common one. It’s been estimated that up to 80% of Americans don’t get enough magnesium! Also about 25% of American are getting the RDA of 310-320 milligrams for women and 400-420 for men.
The way we live and eat today, it is much more difficult to get magnesium from the food we consume. And the fact that magnesium is the most important mineral for every human metabolism is very bad. Magnesium is a part of over 300 enzymes in the body and plays a big role in the detoxification processes. Because of this magnesium is a mineral of great importance for preventing damage from heavy metals, toxins, and environmental chemicals. Magnesium also helps in creating energy because it activates ATP; helps the digestion of carbohydrates, fats, and proteins; activates muscles and nerves; and is a building block for DNA and RNA synthesis.
But what makes it so hard to get enough magnesium?
In the past it has been much easier to get the dosage of magnesium we need on a daily basis. Actually, the consumption of food was enough. This is because, unlike today, the soil was rich in magnesium, but the erosion and modern farming practices have diminished the amounts of magnesium in the soil.
A big part of the problem is the fact that people don’t eat healthy and avoid foods like beans, seeds, mackerel, nuts, and dark leafy greens, all of which are excellent sources of magnesium.
Here are 32 Signs that show you have a magnesium deficiency:
Fertility/childbearing issues: Getting or staying pregnant, preeclampsia, preterm labor
High blood pressure
Liver and kidney disease
Personality changes: symptoms of anxiety, depression, and other mood disorders
Potassium deficiency: may cause extreme thirst, fluid retention, and irritability
Raynaud’s syndrome: may cause cold fingers or toes, color changes in skin due to temperature changes, and numbness in extremities
Type II diabetes
How to Fix This Problem?
We already know that magnesium has a crucial part in the human metabolism and is used in more than 300 bodily processes and chemical reactions. In conclusion, when we lack magnesium it negatively affects our overall health.
If you have the signs we mentioned earlier you should start consuming food rich in magnesium like the ones listed above. But, it is possible that you will still need more magnesium and not get the recommended daily value.
To solve this problem you could take supplement products with magnesium, only a capsule day will be enough. But, if you take supplements be careful, because there are numerous supplements that contain fillers, such as gluten, preservatives, sugar, wheat, which don’t have nutritional value.