In this article you will find 5 natural remedies that will effectively lower your cholesterol and some great recipes for reducing high cholesterol levels.
But first of all you should know that high cholesterol is a very common problem and almost 42 million Americans are affected by it. So our advice is if you are over 20 to measure your cholesterol levels at least once every five years, so you won’t get surprised one day.
There are many factors that can cause high cholesterol, but the most common ones are processed foods and the sedentary lifestyle which makes our body store almost all of the food that we consume on a daily basis.
Many people don’t take high cholesterol as serious as they should. But, if your cholesterol is over 200, you should be very cautious, because it can cause complications and turn into a chronic illness. If you don’t take precautions, it’s more likely for you to experience cardiovascular problems, arteriosclerosis, coronary disease, and angina chest pain.
To avoid this, it is very important to protect your health as soon as possible. This means making significant changes in your lifestyle, starting with changing your diet. Avoid all processed foods and only consume low-fat food. Another as important is to say goodbye to your sedentary lifestyle and start exercising, and being active!
5 Homemade Remedies That Will Lower Your Cholesterol In No Time
Oatmeal is an excellent source of fiber which makes it great for fighting cholesterol. It envelopes the cholesterol molecules and purifies the arteries.
1 cup of rolled oats
12 cups of water
1 stick of cinnamon
Put the oats in the blender add enough water and blend well. Put the rest of the water in a large pot, add the oats and cinnamon and heat. When it’s done, strain well. Keep it in the fridge and consume it during the day
The cabbage water is very effective due to the rich content of fiber that cabbage contains. The preparation is very easy and simple.
1/2 head of cabbage
12 cups of water
a glass bottle
Heat the water, add the cabbage, and boil for 5-10 minutes. Drain the liquid and store it in a glass bottle. Keep it in the fridge and consume it cold. Same as the first recipe, consume up to a liter a day.
8 cups of water
Heat the water until it boils. Wash the artichokes good, add them to the water and let them infuse for about 15 minutes. Strain well, and place it in the fridge. Drink this throughout the day, up to a quart.
Clean the arteries of cholesterol with olive oil.
Soluble fats and omega 3 are very good because they can increase good cholesterol (HDL) and reduce the bad one (LDL). You should use olive oil unheated because during heating, it can lose its beneficial properties and compounds. The heat destroys the molecular structure and transforms the fat into a substance dangerous for your health. In addition to this make sure to include avocado and fish (tuna and salmon) in your diet.
Carrot and Spinach juice
2 spinach leaves
Chop the carrots into small pieces, slice the spinach leaves and liquefy everything together. If it has a thick consistency, just add some water. Consume this juice after every meal, since its regular consumption will effectively clean the arteries of cholesterol.
These remedies can help you effectively lower the cholesterol, but don’t forget what we already said. In order to get the best results and have the wanted effects of these remedies, first you must make some changes in your lifestyle.
It is always a good idea to start running, but if you haven’t had any physical activity for a longer period of time, make sure to start gradually. In the beginning, you need to make a smaller goal and not to start with running an hour a day. This same thing applies to your diet, that is, you can’t stop eating meat at once. Start by eliminating foods that contain the most fat. Every change takes time, so be persistent and you will lower your cholesterol and improve your overall health for sure.