Unfortunately, the percentage of people suffering from gluten intolerance is on the increase. To be more specific, currently, 1 in every 100 people has this health problem. An intolerance to gluten means that as soon as a person ingests gluten, he/she experiences a specific reaction. Gluten is a protein present in barley, rye, and wheat. Some of the most common signs of gluten intolerance are tiredness, ache, depression, etc.
8 Signs You Have A Gluten Intolerance
Wheat – This grain is present in bread, cereals, and pasta, as well as in store-bought soups and dressings.
Rye – Rye is a type of grain found in beer, cereals, and bread, as well as in stock products.
The Negative Effects of Food Intolerance
Intolerance to gluten can further cause celiac disease, an autoimmune disorder which damages onto the small intestine. After ingestion of gluten, an intolerant individual will experience an abnormal immune response and the gluten attacks the intestines. It damages them and lowers the body’s ability for absorption of nutrients.
Abnormal immune function – The IgA antibodies present in the saliva and gastrointestinal tract have a counter effect onto the immunity. They’re the body’s primary defense system against flu and colds. When they have a counter effect, the body is not able to prevent such diseases easily.
Tiredness – As a result of inflammation and de-allocation of the body’s energy reserves, gluten intolerant individuals may experience frequent fatigue and exhaustion.
Brain fog – Immunoglobins, a group of antibodies, showed an abnormal reaction to gluten which led to impaired cognitive function, according to a study published in the Journal of Neurology, Neurosurgery, and Psychiatry.
Weight gain – Weight gain, especially if it’s a sudden one, is very common in gluten intolerant people. This is a result of poor absorption and gut permeability.
Dental problems – According to a study, there is a connection between intolerance to gluten and a condition known as aphthous stomatitis, which causes mouth ulcers and canker sores. Malabsorption in gluten intolerant individuals lowers their levels of calcium- an important mineral for the bones and teeth.
Skin problems – Often times, gluten intolerance can cause eczema, dermatitis, acne, etc. Malabsorption directly affects the skin and may lead to itchiness, redness, blisters, etc.
Pain in the joints and muscles – Gluten intolerance causes an inflammation which causes pain in the muscles and joints.
Headaches – A recent study showed that 56% of gluten intolerant people experienced migraines, but only 14% suffered from the same problem.