With so many vitamins and minerals out there, it can be difficult to figure out exactly what your body needs and what it’s missing.
Most of us are so set in our ways regarding what we eat that we don’t spend too much time thinking about which nutrients we are – or aren’t – putting into our bodies. But the fact is that many women are suffering from a lack of protein and iron, which has noticeable affects on our day-to-day lives.
The same is true of magnesium. A healthy adult needs at least 300–450 mg per day, but the average adult in the US only consumes around 250 mg daily.
Magnesium is especially important for the production of energy, muscle and nerve functions, leg strength, and a host of other factors that keep us strong and healthy.
So find out now if you’re getting enough magnesium by looking out for these signs!
1. Muscle cramps
Muscle cramps are extremely painful, especially if you wake up with them during the night.
The National Library of Medicine found that magnesium supplements drastically decreased the appearance of muscle cramps in a series of studies. It was especially helpful for pregnant women who were experiencing cramps.
2. High blood pressure
High blood pressure is a sign that your heart is working too hard.
According to The American Heart Association, a study showed that participants who took a magnesium supplement had much lower blood pressure than those who didn’t.
They say that increased magnesium is a cheap solution to high blood pressure.
Magnesium supplements can be especially helpful to people suffering from constipation.
Magnesium absorbs more fluid to the small intestine. It also helps to stimulate bowel movements.
Anyone who has suffered from anxiety knows what a terrible feeling it is.
According to Psychology Today, magnesium plays an important role in minimizing stress and worry. It blocks stress receptors that usually cause us to get depressed or anxious.
5. Irregular heartbeat
Magnesium helps to keep our heartbeat regular, and many pharmacies even prescribe it to patients for this issue, writes The People’s Pharmacy .
Your irregular heartbeat could be nothing more than a lack of magnesium, but it’s always good to check with your doctor for peace of mind!
6. Sleep problems
There are hundreds of reasons why you may not be getting enough good quality sleep, but magnesium is an important ingredient generally for a good night’s sleep.
According to research, people who take a magnesium supplement slept much better with fewer interruptions to their sleep.
7. Chocolate cravings
You don’t need to be low on magnesium to crave chocolate, but it definitely can be a contributing factor.
Chocolate is rich in magnesium, so if you’re craving chocolate, it can be the case that your body is actually ‘craving’ magnesium.
8. You’re on medication
It’s easy to skip the fine print on our medication. With that said, there are some medicines that cause magnesium deficiency.
According to Ancient Minerals, certain antibiotics, some birth control, asthma medicine and some heart medication can cause magnesium deficiency.
What should you eat to get more magnesium?
If you’re not getting enough magnesium, don’t worry! It’s really simple to increase your magnesium levels through some tasty, easy to find foods.
Food like cashew nuts, bannanas, pumpkin seeds, dark chocolate, tofu and chick peas are all great sources of magnesium.
Don’t forget to SHARE this story with someone who you suspect needs more magnesium!
Everyone should know more about how to spot if their diet is lacking magnesium, and what they can do to eat more essential vitamins.