REDUCE THE ALCOHOL
Alcohol means a lot of calories and when we drink then we usually eat junk food and soft drinks. So the first thing to do is to reduce the consumption of alcohol.
DO NOT EAT AFTER 9 P.M.
When we eat after 9 then we consume unneeded calories. The fat deposits in our body and we gain weight. So strictly follow this rule.
CONSUME A LOT OF WATER
Drinking water hydrates our body, boosts the metabolism, detoxify the body, and help us to lose weight. Sometimes we want to eat of boredom not because we are hungry. If you drink a glass of water you will find our if you are really hungry. You should drink 8 glasses of water per day.
When we don’t sleep enough we are under stress and that affects our hormones related to hunger. Our body needs 6-8 hours per night in order to have normal hormone levels.
Exercise in short intervals and make recovery breaks in between. This will boost your metabolism and you will burn more calories. Try a High-Intensity Interval Training Program, 15-20 minutes per day.
Plain, black coffee without any milk or sugar will give you more energy and it will suppress your appetite.
ONE EGG FOR BREAKFAST
Proteins are great to start your day and you can add some yoghurt.
WRITE DOWN WHAT YOU EAT
If you want to lose some weight keep a record of everything that you have eaten during the day.
FEEL THE SUN
This will feel you with energy.
PACK YOUR SNACK
Take healthy snacks at work like a pack of almond or an apple.
Follow these rules and you will be amazed by the results