Many people want to get into shape and lose weight, but actually, they do not have time to fit in an exercise program. Because of that, we will reveal some tricks to you to lose weight and get into a shape, even if you don’t have time for exercise.
Most of the people eat faster than they actually should. By chewing slowly, a person can actually eat less. If the person chews slowly, then the body will have more time to process the feeling of fullness. The result will be: less eaten food and fewer calories will be consumed. And because the person is taking in fewer calories, the weight will be lost.
Eat Lean Protein
Lean protein can be very useful for the body. They will increase the hormones in the body, so you will feel fuller for a longer period. Studies have shown that people who have a diet with a lot of proteins included, end up eating fewer calories per day. Eggs are low in fat and a great source of protein at the same time. Great sources of protein are the following foods: Greek yogurt, almonds, lentils, fish and skinless chicken breasts.
Hide Unhealthy Food
The first and easiest thing that should be done, is not to purchase any unhealthy foods, such as cookies. If those foods are bought for other family members, then that food should be kept out of sight. These foods should be hidden in the back of the cabinet, so they would be out of sight and out of mind, hopefully. According to the studies, a person is more likely to eat these foods, if they are catching person’s sight. So, some healthy foods, such as fresh fruits should be held on some visible place, on the countertop for example. In that way, if a person needs some snacks, then the fruits will be there, instead of junk food.
Eat More Fiber
Person can keep the feeling of fullness for a longer period of time, by eating foods which are high in fiber. If the person is likely to lose some weight, then viscous fiber could be very useful. This type of fiber can be found in Brussel sprout, beans, asparagus, oranges and even flax seed. The feeling of fullness will be longer if a bigger amount of these foods is eaten. These foods contain other vitamins and minerals, necessary for the body and are low in calories.
It is well known that the water is essential for weight loss. It can replace drinks that are high in calories and sugar, can reduce the feeling of hunger and the most important thing, contains no calories. Studies show that people who drink a glass of water before each meal, feel full and eat less food, but also take 44% fewer calories.
Eat Without Distracts
Many people eat while doing another activity in parallel. For example, at home people eat while watching television, or while playing on the computer. Exactly these habits lead to overeating. People intake 25% fewer calories per meal, when they eat at the table, without any distractions, including cell phones. By eating without distractions, family time will be increased, and family members could sit together and talk with each other.
These are some suggestions for losing weight, without exercising. Exercises are useful for weight loss and also could help the body to be in great shape, but most of the adults actually do not have time to exercise. So that target group could follow these tips to lose weight without exercising.