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How to Lose Weight with Hypothyroidism!

Let’s talk about how to lose weight with hypothyroidism because thyroid issues aren’t at all uncommon. It’s a problem that we have helped MANY of our clients overcome when it comes to dieting and weight loss.

n fact, women, especially those over the age of 60 are likely to have problems with the gland that can lead to weight gain, joint pain, and heart disease.

Hypothyroidism, a condition where your thyroid is underactive and not producing enough of the important hormones your body needs, can not only contribute to obesity but can also make it tricky to lose weight.

While it might be difficult, shedding a few pounds can help improve the symptoms of the disease, and the lifestyle changes can make contribute to increasing your thyroid function without medication.

There are lots of ways to lose weight. Here we’ll give you tips from scientific experts based on research, studies, and decades of experience to help you drop pounds with hypothyroidism.

What is Hypothyroidism?
Put very simply; hypothyroidism is a condition that causes your thyroid gland to be under-active.

According to the ATS, it doesn’t produce enough of the hormone to keep your body running at a reasonable rate.

he condition is caused by an autoimmune disease, having your thyroid surgically removed, or radiation treatment to the area. It can also be caused byiodine deficiency, but this isn’t typically a problem in the U.S. as we add iodine to our table salt.

Having a thyroid issue isn’t uncommon.

While the exact cause of the disease is unknown, pregnancy can be a contributing factor, and 18 percent of women will have issues with their thyroid post-partum.

-What are the Signs and Symptoms?

Because the hormones regulate so many major functions of the body, signs of the disease may be mild and far reaching.

If you have hypothyroidism, you will likely experience one or more of the following:

Fatigue or sleepiness
Mood swings
Loss of memory
Weight gain
Depression and irritability
Muscle cramping and aching
Muscle weakness
Decreased perspiration
Blood pressure changes
High cholesterol
Leg swelling
Blurred vision
Intolerance to cold temperatures
Hoarse voice
Heavy menses
Dry hair and skin
Hair loss
Constipation
If you have the symptoms of hypothyroidism, the first step is to visit your doctor. They can run a series of tests to check your TSH levels, which will indicate if you have too little of the hormone in your system.

From there, you’ll have several treatment options to help manage the condition.

In many cases, treating the disease will inherently help you lose weight but it’s important to also make lifestyle changes for the biggest impact.

-How to Lose Weight with Hypothyroidism
There are several factors that contribute to weight gain when you have hypothyroidism.

Here we’ll examine the top five, and give you suggestions that you can take to your doctor or incorporate into your daily life to see weight loss success.

-TSH Levels
The first test your doctor should run if you believe you have a thyroid issue is one to see your TSH levels.

f it comes back that your levels are high, your doctor will diagnose you with hypothyroidism and likely prescribe a medication to treat the condition.

However, according to the health experts there’s some wiggle room in the range that you should be trying to attain with treatment.

While the gold standard is that a level above 5.0 is considered to be possible hypothyroidism, some experts, feel that range is too broad and should be narrowed to 0.3 to 3.0.

If you’re being treated for the disease, and you’re having difficulty losing weight, ask your doctor to tell you your exact TSH level.

If you’re at the higher end of the range, it’s possible that you need to attain a lower TSH level to see the best results.

T3 Levels
The normal therapy to treat hypothyroidism is levothyroxine, a synthetic form of the deficient T4 hormone.

If you’re struggling to lose weight, talk with your doctor about adding in a synthetic T3 drug like liothronine or combination treatments that have both T3 and T3 like Nature-throid or Armour into your treatment protocol.

-Boost Your Metabolism
Your metabolic set point is kind of like your body’s happy place as it relates to weight.

Most people can maintain their weight, and while they may fluctuate by a few pounds, they find that their body will return to a set point with little effort.

If you have hypothyroidism, chances are you also have a chronically slow metabolism. This can happen over time as the disease progresses, and will impact your metabolic set point.

For example, a healthy woman who weighs 170 pounds and is 5’6” tall may be able to maintain your weight on 2500 calories daily. However, the same woman with hypothyroidism may have a significantly slower metabolism which means she will need to take in fewer calories to maintain her weight.

To counteract these effects, make to boost your metabolism.

One great way to rev up your body’s ability to burn calories is to add in

the three types of activity that are metabolism boosters are strength training, interval training, or steady state cardio.

Check out this at-home workout that takes just 36 minutes and doesn’t require any equipment for some inspiration.

Let’s talk about how to lose weight with hypothyroidism because thyroid issues aren’t at all uncommon. It’s a problem that we have helped MANY of our clients overcome when it comes to dieting and weight loss.

n fact, women, especially those over the age of 60 are likely to have problems with the gland that can lead to weight gain, joint pain, and heart disease.

-Hypothyroidism,
a condition where your thyroid is underactive and not producing enough of the important hormones your body needs, can not only contribute to obesity but can also make it tricky to lose weight.

While it might be difficult, shedding a few pounds can help improve the symptoms of the disease, and the lifestyle changes can make contribute to increasing your thyroid function without medication.

There are lots of ways to lose weight. Here we’ll give you tips from scientific experts based on research, studies, and decades of experience to help you drop pounds with hypothyroidism.

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